5 Healthy ‘Teeth Whitening At Home’ Tips

No one wants to have a dull smile as a result of teeth that looks discolored. There are many reasons why teeth get discolored and it is important to understand the actual cause, so that you find the best solution. There are many methods that you can use to whiten your teeth and have that great smile.

To assist you in the process, here are some effective ways of healthy teeth whitening at home.

5 Healthy Teeth Whitening At Home Tips (1)

  • Eat strawberries

Studies have shown that strawberries can help in teeth whitening. This is because strawberries contain enzyme known as malic acid and plenty of vitamin C. The astringent contained in strawberries assists in removing surface stains, while vitamin C helps wash off the plaque. All you need to do is to mass some strawberries and brush with the mixture one or two times in a week. You can also decide to eat strawberries by ensuring that you chew well and allow them do the brushing in the process.

  • 5 Healthy Teeth Whitening At Home Tips (2)Flossing your teeth

Generally, flossing is not as easy to people as brushing. Many hygienists and dentists agree that flossing is more vital than brushing. You should floss two times a day in order to get the best results. Just by flossing, you end up removing all the stains between your teeth and make them look whiter.

  • Lemon and baking soda

This is one of the most popular natural teeth whitening tips you can use at home. The chemical reaction of the soda with the citrus lemon juice offer great smile brightening effect. Each of the ingredients can work well, but when used together, they offer better results. Brush using the solution one time in a week.

  • Eat more of crunchy veggies and fruits

Celery, apples and carrots offer great health benefits to your teeth. Crunchy vegetables or fruit act as natural toothbrush. By just chewing them, you get rid of excess bacteria and food from your mouth. This also helps to scrub the surface stains from your teeth. The acids found in the vegetables and fruits help keep the teeth whiter. Apples in particular contain malic acid that helps in removing surface stains.

  • Food grade hydrogen peroxide5 Healthy Teeth Whitening At Home Tips (1)

Studies have also shown that hydrogen peroxide is effective and healthy teeth whitening solution. It helps control growth of bacteria and this helps prevent infections and control bad breath. All you need to do is to swish the food grade hydrogen peroxide around your mouth and then spit. You can also mix with water and swish for a minute and then spit.